Fried!

this week kicked the crap out of me. I dragged myself to the gym this morning with help from a pre-workout drink (Jack3D) I cannot believe I was just saying how "easy" week 3 felt, what a difference a week makes. I know it will continue to get harder, but ironically as tired as I am, I have never felt so good! I stepped it up this week in intensity all around. As Joe says, "I need to make every meal, shake, rep, set, workout count" Now on to week 5, (10 weeks to go!)