Monday- Chest/biceps/core/ HiiT Cardio 20-30 minutes
Tuesday- Shoulders/triceps/ HiiT Cardio20- 30 minutes
Wednesday- 45-60 minutes of cardio
Thursday- Back/Core/Cardio HiiT
Friday- Legs
Saturday- Track workout or HiiT cardio 45-60 minutes
Sunday Rest and 1 yummy cheat meal.
what is HiiT Cardio? High intensity interval Training cardio. Think 30-45 seconds high intensity drills with 45 seconds lower intensity (rest) This is a great way to burn tons of calories but preserve muscle mass.
I do have some days where I do just straight cardio, but prefer HiiT for most of my cardio workouts.
Cathe has an amazing HiiT cardio DVD,
http://cathe.com/hiit-training/
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